track

this particular post... has no point in it.

hurdle 3 step drills for 2 hurdles
get outs n strides
run as fast and as much as you can for 50 seconds. do this 3x with 5 minute rest inbetween. should hit the same distance mark each time. i ran about 300 meters?

st francis:
51.98
18.14: 3 step 1st hurdle. this is a bad time, btw. i run more than 1 second faster, but i'm transitioning.